Understanding will transform a relationship for years to come, no matter what major transitions your relationship might go through.

Unfortunately, couples that avoid sessions are likely to be avoidant in their own relationship. The irony is that couples therapy can teach partners the benefits of not being avoidant

Working separately in couples therapy is antithetical to building connection and security, which is why Emotionally Focused Therapy (EFT) never has partners working individually with their couples therapist.

Do therapists give relationship advice? Hopefully, the answer is no. Online couples therapy with a trained couples therapist is an opportunity for you and your partner to engage with each other in a productive and meaningful way.

What to talk about in couples therapy? How to prepare? What not to say? I can’t imagine how nerve-wrecking going into session can be. It’s hard enough to talk about our feelings to a therapist in private, it makes sense it would feel harder with our partner listening.

This might be the first time you’ve thought about pursuing couples therapy. Maybe you’re thinking about online couples counseling or couples therapy in person. Either way, you don’t know what to expect in couples therapy.