Emotionally Focused Couples Therapy is essential at helping couples repair past hurts; it’s not just about apologizing, but truly understanding all the different layers of how a partner was effected.

Working separately in couples therapy is antithetical to building connection and security, which is why Emotionally Focused Therapy (EFT) never has partners working individually with their couples therapist.

If you’re googling for quick solutions to solve your entire relationship, you’ll likely get a quick answer. Unfortunately, there is no one “tip” that can save your marriage or relationship. You deserve real answers and real solutions.

This might be the first time you’ve thought about pursuing couples therapy. Maybe you’re thinking about online couples counseling or couples therapy in person. Either way, you don’t know what to expect in couples therapy.