How To Rebuild trust?
There is no quick solution, but trust can be regained, after past hurts are repaired. That might sound vague, but there is a ton of work that has to be done, the same way you rebuild a broken wall; brick by brick.
Emotionally Focused Couples Therapy is essential at helping couples repair past hurts; it’s not just about apologizing, but truly understanding all the different layers of how a partner was effected.
After the work is done between partners to fully understand the pain caused and have a beneficial apology, then the trust can begin to be rebuilt; and that takes repetition over time. Inevitably, with enough repetition, after a thorough deep dive with a EFT-trained couples therapist, trust can be regained.
