Is Gottman Method or Emotionally Focused Couples Therapy (EFT) Better?
You’ve probably heard the name, Gottman. That’s because John Gottman decided to name his version of Couples Therapy after HIMSELF.
Ever heard of Sue Johnson? Probably not. Sue Johnson gave her innovative couples therapy modality a more inclusive name, Emotionally Focused Therapy.
This might show you their priorities.
Is It Worth It To Go To Couples Therapy?
Understanding will transform a relationship for years to come, no matter what major transitions your relationship might go through.
What is the No Secrets Rule in Couples Therapy
Working separately in couples therapy is antithetical to building connection and security, which is why Emotionally Focused Therapy (EFT) never has partners working individually with their couples therapist.
What is Regain Couples Therapy, is Regain good?
Regain uses CBT because they can easily monitor minor surface level progression on paper…
Our Ritual Vs Regain Vs BetterHelp
Our Ritual is an online platform marketed to couples to compete in the new era of gig-economy therapists. Think of Our Ritual and Regain as the DoorDash and Postmates.
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