Understanding will transform a relationship for years to come, no matter what major transitions your relationship might go through.

Unfortunately, couples that avoid sessions are likely to be avoidant in their own relationship. The irony is that couples therapy can teach partners the benefits of not being avoidant

What to talk about in couples therapy? How to prepare? What not to say? I can’t imagine how nerve-wrecking going into session can be. It’s hard enough to talk about our feelings to a therapist in private, it makes sense it would feel harder with our partner listening.

This might be the first time you’ve thought about pursuing couples therapy. Maybe you’re thinking about online couples counseling or couples therapy in person. Either way, you don’t know what to expect in couples therapy.