You’ve probably heard the name, Gottman.  That’s because John Gottman decided to name his version of Couples Therapy after HIMSELF.  

Ever heard of Sue Johnson?  Probably not. Sue Johnson gave her innovative couples therapy modality a more inclusive name, Emotionally Focused Therapy.  

This might show you their priorities. 

Emotionally Focused Therapy is the most inclusive form of couples therapy. This approach focuses on how each partner feels. We all have emotions, whether or not we want to admit, or understand them. Learn how couples therapy with Feel Understood helps build secure relationships.

Make a commitment with a couples therapist you find beneficial first, after time if you feel your rate is too high, talk with your therapist honestly to negotiate.

Regain uses CBT because they can easily monitor minor surface level progression on paper…

Our Ritual is an online platform marketed to couples to compete in the new era of gig-economy therapists. Think of Our Ritual and Regain as the DoorDash and Postmates.

Thankfully, in our new era of mental health awareness more people are in Therapy. Unfortunately, more corporations, startups, and Silicon Valley entrepreneurs are interested in turning Therapy into profit. Think of BetterHelp and TalkSpace as the Uber and Lyft of mental health.

This might be the first time you’ve thought about pursuing couples therapy. Maybe you’re thinking about online couples counseling or couples therapy in person. Either way, you don’t know what to expect in couples therapy.