Couples that want to go to an office have a few misconceptions.

Following through on setting up a first couples therapy session with your partner can be tough. Everyone gets there differently. Sometimes you both don’t know what else to do and signing up together is easier. When only one of you feels that the relationship needs guidance it can be harder.

What to talk about in couples therapy? How to prepare? What not to say? I can’t imagine how nerve-wrecking going into session can be. It’s hard enough to talk about our feelings to a therapist in private, it makes sense it would feel harder with our partner listening.