If you’re googling for quick solutions to solve your entire relationship, you’ll likely get a quick answer. Unfortunately, there is no one “tip” that can save your marriage or relationship. You deserve real answers and real solutions.
The real solution is the dreaded “couples therapist”. Luckily, individual therapy has become normalized and we don’t think of ourselves as “bad” for participating. Unfortunately, the same old stigma still lingers for couples; couples therapy doesn’t mean you or your partner are “bad”, it only means you and your partner need help moving forward more productively.
Here is the advice: let your partner know you need to do therapy together the same way you would do therapy individually if you needed extra help. Work with a trained Emotionally Focused Couples Therapist. Setting up a session is easy and your relationship can feel better.